11/9/2023 0 Comments Adhd racing thoughts![]() Our brains had to focus on the danger – and anticipate it everywhere – in order to survive. ![]() Think back to when our only human goal was survival, which wasn’t that long ago when we had to worry about things like protecting ourselves from wild animals and not falling off unmarked cliffs. All brains ruminate and are essentially programmed to do it. What are Ruminating Thoughts?ĪDHD brains aren’t the only ones prone to rumination. Like many things related to ADHD, being told to ‘just forget about it and relax’ or ‘just let it go’ are not helpful. At ATTN Center our caring team of therapists specializes in these ADHD-related issues and understands it takes specialized care to overcome them. Meaning, the more you try to ignore these thoughts, the more persistent they become. The tendency for impulsivity makes it difficult for Those with ADHD can often get burned by their impulsivity, so they can sometimes go to the opposite extreme and micro-analyze, especially in social situations. ![]() It can be hard to express all those thoughts at once, and difficult to prioritize which thought should be prioritized for sharing. When you have ADHD your mind is always on, which feels like thinking ten thoughts at once. You know it’s not healthy, and you wish you could think about anything else, but you can’t seem to stop yourself from having ruminating thoughts. No matter how hard you try to ignore them, those negative thoughts just keep coming back, replaying in your head over and over. ![]() Intrusive, obsessive, and ruminating thoughts are a part of living with ADHD. Why can’t I just turn off my brain? Ruminating Thoughts are Stressful ![]()
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